Welcome to the Fall!
Now that it’s Autumn, it’s important to take steps to prevent injury and take care of your bones (the season is called “Fall” after all). Some of the most trivial Fall tasks can result in injury- from raking the leaves to setting up Halloween directions- so make sure you’re careful out there! It’s also important to take preventative measures and maintain strong, healthy bones to prevent injury. One of the most critical factors in bone health is your diet- so take it easy on the Halloween candy. Dairy products are […]