Now that it’s Autumn, it’s important to take steps to prevent injury and take care of your bones (the season is called “Fall” after all). Some of the most trivial Fall tasks can result in injury- from raking the leaves to setting up Halloween directions- so make sure you’re careful out there!
It’s also important to take preventative measures and maintain strong, healthy bones to prevent injury. One of the most critical factors in bone health is your diet- so take it easy on the Halloween candy.
Dairy products are a great source of nutrition for your bones, however we understand some people have issues with dairy. Salmon, tuna, eggs, spinach, and orange juice are all great sources of food for your bones as well, so be sure to include them in your diet.